Self-Care for Tennessee Advocates

•Explore what self-care is
•Understand burnout in the workplace
•List strategies for practicing self-care
•Identify self-care resources available for State employees

Healthy Food Substitutions: Keeping it Tasty!

•Discuss how to make a balanced meal
•Discuss the food groups and how to make healthy swaps in each group
•Discuss baking swaps
•Discuss restaurant swaps