Families
Addressing Grief and Loss at Home
Losing a loved one is never easy, and children often need extra support and care during this time. As a caregiver, you play a crucial role in helping your child cope with grief and loss. Here are some ideas to help support your child through this difficult time:
1. Be available and open to talk: Let your child know that you are there to support and that it is okay to express feelings. Encourage the share of emotions and listen actively without judgment.
2. Seek professional support: Consider seeking the help of a mental health professional, such as a therapist or counselor, who can help your child cope with grief and loss. They can offer guidance and support to both you and your child during this time.
3. Read books about grief and loss together: There are many books available that can help children understand and process grief and loss. Reading together can be a comforting and helpful way to explore these difficult topics.
4. Encourage creative expression: Encourage your child to express feelings through creative outlets such as drawing, writing, or music. This can provide a healthy outlet for emotions and help with processing grief.
5. Maintain routines and activities: Grief can be overwhelming, but maintaining routines and activities can provide a sense of stability and normalcy for your child. Encourage them to continue with activities they enjoy and participate in activities that provide comfort, such as spending time with friends or engaging in hobbies.
6. Take care of yourself: Supporting a child through grief and loss can be emotionally challenging, so it is important to take care of your own mental health and well-being. Seek support from family and friends. Also, consider seeking help from a mental health professional if needed.
7. School Counselors and Mental Health Professionals: School counselors and mental health professionals can be a valuable resource for families who are grieving. These professionals can provide support for students and offer guidance on coping strategies. Contact your child's school to see if they have a counselor or mental health professional on staff.
Additional resources are linked below:
The Dougy Center for Grieving Children & Families
Grief: National Child Traumatic Stress Network
Coalition to Support Grieving Students
National Center for School Crisis and Bereavement | SAMHSA
Remember that grief is a unique and individual process. Every person copes with loss in their own way. There is no "right" way to grieve. By utilizing these resources and others like them, you can find the support your child needs to navigate the grieving. It is important to be patient with your child and offer ongoing support as they navigate this difficult time. By providing a safe and supportive environment, you can help your child heal and adjust to life after loss.