The Cooper Standard for Law Enforcement Physical Assessment (Scored)

Dynamic Strength (One Minute Push Ups) Male

20 -29 30 - 39 40 -49 50 -59 60+ % Category

100

86

64

51

39

99

 Superior

62

52

40

39

28

95

57

46

36

30

26

90

 Good

51

41

34

28

24

85

47

39

30

25

23

80

35

29

22

17

16

55

 Fair

33

27

21

15

15

50

31

25

19

14

12

45

29

24

18

13

10

40

27

21

16

11

9

35

 Poor

26

20

15

10

8

30

24

19

13

9.5

7

25

22

17

11

9

6

20
19 15 10 7 5 15 Very Poor
18 13 9 6 4 10
13 9 5 3 2 5

Dynamic Strength (One Minute Push Ups) Female

20 -29 30 - 39 40 -49 50 -59 60+  % Category
53 48 23 99
 superior
42 39.5 20 95
37 33 18 90
 Exeellent
33 26 17 85
28 23 15 80
27 19 15 75
 Good
24 18 14 70
23 16 13 65
21 15 13 60
19 14 11 55
 Fair
18 14 11 50
17 13 10 45
15 11 9 40
14 10 8 35
 Poor
13 9 7 30
11 9 7 25
10 8 6 20
9 6.5 5 15
 VeryPoor
8 6 4 10
6 4 1 5
3 1 0 1

Dynamic Strength (One Minute Sit Ups) Male

-20 20-29 30-39 40-49 50-59 60+ % Category
62+ 55+ 51+ 47+ 43+ 39+ 99
 Superior
62 55 51 47 43 39 95
55 52 48 43 39 35 90
 Excellent
53 49 45 40 36 31 85
51 47 43 39 35 30 80
50 46 42 37 33 28 75
 Good
48 45 41 36 31 26 70
48 44 40 35 30 24 65
47 42 39 34 28 22 60
46 41 37 32 27 21 55
 Fair
45 40 36 31 26 20 50
42 39 36 30 25 19 45
41 38 35 29 24 19 40
39 37 33 28 22 18 35
 Poor
38 35 32 27 21 17 30
37 35 31 26 20 16 25
36 33 30 24 19 15 20
34 32 28 22 17 13 15
 Very Poor
33 30 26 22 15 10 10
27 27 23 17 12 7 5
-27 -27 -23 -17 -12 -7 1

Dynamic Strength (One Minute Sit Ups) Female

-20 20-29 30-39 40-49 50-59 60+ % Category
55+ 51+ 42+ 38+ 30+ 28+ 99
95		 Superior
55 51 42 38 30 28
54 49 40 34 29 26 90
 Exeellent
49 45 38 32 25 20 85
46 44 35 29 24 17 80
40 42 33 28 22 15 75
 Good
38 41 32 27 22 12 70
37 39 30 25 21 12 65
36 38 29 24 20 11 60
35 37 28 23 19 10 55
 Fair
34 35 27 22 17 8 50
34 34 26 21 16 8 45
32 32 25 20 14 6 40
30 31 24 19 12 5 35
 Poor
29 30 22 17 12 4 30
29 28 21 16 11 4 25
28 24 20 14 10 3 20
27 23 18 13 7 2 15
 VeryPoor
25 21 15 10 6 1 10
25 18 11 7 5 0 5
-25 -18 -11 -7 -5 0 1

Cardiorespiratory Fitness Test (1.5 Mile Run) Male

20-29 30-39 40-49 50-59 60-69 70-79 %
8:22 8:49 9:02 9:31 10:09 10:27 99
95
9:10 9:31 9:47 10:27 11:20 12:25
9:34 9:52 10:09 11:09 12:10 13:25 90
85
80
9:52 10:14 10:44 11:45 12:53 13:57
10:08 10:38 11:09 12:08 13:25 14:52
10:34 10:59 11:32 12:37 13:58 15:38 75
70
65
60
10:49 11:09 11:52 12:53 14:33 16:22
11:09 11:34 11:58 13:25 14:55 16:46
11:27 11:49 12:25 13:53 15:20 17:37
11:34 11:58 12:53 13:58 15:53 18:05 55
50
45
40
11:58 12:25 13:05 14:33 16:19 18:39
12:11 12:44 13:25 14:35 16:46 19:19
12:29 12:53 13:50 15:14 17:19 19:43
12:53 13:25 14:10 15:53 17:49 20:28 35
30
25
20
13:08 13:48 14:33 16:16 18:39 21:28
13:25 14:10 15:00 16:46 19:10 22:22
13:58 14:33 15:32 17:30 20:13 23:55
14:33 15:14 16:09 18:22 21:34 25:49:00 15
10
5
1
15:14 15:56 17:04 19:24 23:27 27:55:00
16:46 17:30 18:39 21:40 25:58:00 30:34:00
20:55 20:55 22:22 27:08:00 31:59:00 33:30:00

Cardiorespiratory Fitness Test (1.5 Mile Run) Female

20-29 30-39 40-49 50-59 60-69 70-79 % Category
9:23 9:52 10:09 11:34 12:25 12:25 99
 Superior
10:20 11:08 11:35 13:16 14:28 14:33 95
10:59 11:43 12:25 13:58 15:32 16:06 90
 ExceIIent
11:34 12:23 13:14 14:33 16:22 16:57 85
11:56 12:53 13:38 15:14 16:46 18:05 80
12:07 13:08 13:58 15:47 17:34 18:39 75
 Good
12:51 13:41 14:33 16:26 18:05 19:24 70
13:01 13:58 15:03 16:46 18:39 20:02 65
13:25 14:33 15:17 17:19 18:52 20:54 60
13:58 14:33 15:56 17:38 19:29 21:45 55
 Fair
14:15 15:14 16:13 18:05 20:08 22:22 50
14:33 15:35 16:46 18:39 20:38 22:54 45
15:05 15:56 17:11 19:10 20:55 23:47 40
15:32 16:43 17:38 19:43 22:03 24:54:00 35
 Poor
15:56 16:46 18:26 20:17 22:34 25:49:00 30
16:43 17:38 18:39 20:55 23:20 26:15:00 25
17:11 18:18 19:43 21:57 23:55 27:17:00 20
17:53 19:01 20:49 22:53 25:02:00 27:55:00 15
 VeryPoor
18:39 20:13 21:52 23:55 26:32:00 30:34:00 10
21:05 21:57 23:27 26:15:00 29:06:00 33:32:00 5
25:17:00 25:10:00 27:55:00 30:34:00 33:05:00 37:26:00 1

300 Meter Run (Measured in Seconds) Males

20-29 30-39 40-49 50-59 % Category
42.6 42 47 52 99
 Superior
46 46.1 52 58 95
48 49 55 61 90
 Excellent
49 50 56 63 85
50.3 51 57 66.4 80
51 52 60 68 75
 Good
52 53 61 70 70
53.5 54 62 72 65
54 55 64 74 60
55 56 66 77.4 55
 Fair
56 57 67.6 80 50
57.5 58 70 82.6 45
59 58.9 72 83.2 40
60 61 74.8 85 35
 Poor
62.1 63 77 87 30
64 65 81 89 25
66 68 83 95 20
69 70 86 99 15
 VeryPoor
73.4 74.9 90 101.6 10
81.3 80.9 104 112 5
95.1 113.9 143 184 1

300 Meter Run (Measured in Seconds) Females

20-29 30-39 40-49 % Category
54 55 65 99
 Superior
54.3 56.5 65 95
56 60 66 90
 ExceIIent
58 63.5 68.2 85
58.3 66 72 80
59.7 66.5 72 75
 Good
60 68 75.3 70
61 69.9 78.7 65
61 71 79 60
62.7 72 80.5 55
 Fair
64 74 86 50
68.5 75.5 91.7 45
71 79 94 40
74.5 80.5 101.8 35
 Poor
75 82 106.7 30
76 85.5 109.3 25
78 86 110 20
88 93.5 116 15
 VeryPoor
97 100 121.5 10
106.7 114 125 5
120 210 125 1