Blueberry Yogurt Healthy Popsicle
These blueberry yogurt healthy popsicles are made with only four ingredients and minimal added sugar for a refreshing treat with a punch of nutrition!
Servings: 4 popsicles
Prep Time: 6 minutes
- 1 cup frozen blueberries
- 2 4-5 oz. vanilla yogurt
- 1 tbsp. maple syrup
- 1/2 cup almond milk (or coconut or whole milk)
- Place all the ingredients in a blender except one of the yogurt cups. Blend until smooth (about 1 minute).
- Pour the blueberry mix into a popsicle mold, leaving enough space to add in a scoop of the remaining yogurt. (You may want to do layers or simply leave room in the end to add in the yogurt.)
- Freeze for 2-3 hours before serving.
Nutrition (per serving):
Total Calories 114.5, Total Fat 1.3g, Sodium 58.1mg, Carbohydrates 23.3g, Dietary Fiber 1.2g, Total Sugars 20.65g, Protein 3.5g
Recipe source: Garden in the Kitchen