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Blueberry Yogurt Healthy Popsicle

These blueberry yogurt healthy popsicles are made with only four ingredients and minimal added sugar for a refreshing treat with a punch of nutrition!

Servings: 4 popsicles
Prep Time: 6 minutes

Ingredients:
  • 1 cup frozen blueberries
  • 2 4-5 oz. vanilla yogurt
  • 1 tbsp. maple syrup
  • 1/2 cup almond milk (or coconut or whole milk)
Instructions:
  1. Place all the ingredients in a blender except one of the yogurt cups. Blend until smooth (about 1 minute).
  2. Pour the blueberry mix into a popsicle mold, leaving enough space to add in a scoop of the remaining yogurt. (You may want to do layers or simply leave room in the end to add in the yogurt.)
  3. Freeze for 2-3 hours before serving.
Nutrition (per serving): 

Total Calories 114.5, Total Fat 1.3g, Sodium 58.1mg, Carbohydrates 23.3g, Dietary Fiber 1.2g, Total Sugars 20.65g, Protein 3.5g

Recipe source: Garden in the Kitchen