The Basics of a Healthy Diet: Myth vs. Reality

You are never too old to enjoy the benefits of improved nutrition. With nutrient-rich foods, you can feel a difference in your strength, energy levels and enjoyment of life. This session addresses easy ways to include healthy foods in your everyday diet, portion size, and answers to some audience questions.

Ms. Hutson recommends that you also visit www.choosemyplate.gov. **Please note, visitors have reported some trouble viewing choosemyplate.gov with Google's Chrome browser. The site may not load with Chrome, but it appears to work fine with Firefox and Internet Explorer. **

Speaker

Samantha Hutson, MS, RDN, LDN, TTU, College of Agriculture and Human Ecology Instructor, Food, Nutrition and Dietetics