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Model Good Food Choices & Kids Will Follow

Children learn their habits, attitudes and beliefs from their parents and other caregivers, including their willingness to try new, healthy foods.

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Strawberry Spinach Salad

Salads

BMI Calculator

BMI stands for Body Mass Index. It is intended to be a reliable method to indicate total body fat. The BMI score is valid for men and women but there are limitations. In particular, for athletes and others who have a muscular build, the BMI score may incorrectly indicate a higher level of fat than is actually the case given that muscle weighs more than fat.

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Beat the Heat Watermelon Lemonade

Beverages

Calories Burned Calculator

Calculate how many calories you are burning doing your favorite activities.

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Perfect Roasted Pork Loin

Entrees

Time to Reach Goal Weight Calculator

Calculate how long it will take you to reach your goal weight based on the difference between your caloric intake and caloric burn.

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Strawberry Lemonade

Beverages

Diabetes 101: The Basics

Anyone can get diabetes, at any age. Diabetes is a disease in which the sugar level in your blood, called blood glucose, is too high. Your blood always has some glucose in it, because your body needs it for energy to keep you going. Too much glucose in your blood, however, is unhealthy.

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Standing Rib Roast

Entrees

Body Fat Calculator

The best time to get your measurements is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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Get Fit at Home

We know that everyone will not run a marathon or join a sports team. You don’t have to be an athlete or have ever exercised regularly in the past to start moving more today! Everyone can do something -- this is about starting where you are.

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